2023. 12. 17. 10:05ㆍGood
Morning is the beginning of the day, and what determines the start is the breakfast we eat. The food you eat in the morning doesn't just fill your stomach; it plays a big role in giving your body energy and maintaining vitality throughout the day. So what are the good foods to eat on an empty stomach in the morning? Let’s find out together.
water
The first food to eat in the morning is water. Drinking water at the beginning of the day helps restore the body's water balance and boost metabolic activity.
New fruit
Eating fruit for breakfast provides your body with the vitamins and minerals it needs and provides sugar to increase energy. In particular, fruits are rich in dietary fiber, which is good for diet.
Whole grains
Whole grains are ideal for providing carbohydrates that provide energy, protein that provides essential amino acids, and dietary fiber. Choose oatmeal or whole wheat bread.
Protein
Consuming protein in the morning is important for building our body's cells, keeping us full for long periods of time, and keeping our muscles healthy. Choose from eggs, yogurt, nuts, and more.
Black tea
Drinking black tea in the morning helps relieve fatigue, improve digestion, and maintain heart health.
Above, we learned about ‘foods that are good to eat in the morning on an empty stomach.’ Include these foods in your breakfast to start your day healthy and energized!